3 Natural Supplements to Improve Sexual Performance – They Might Improve Your Relationships Too!

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There are some natural supplements that are related to improving sexual desire and, in some cases, sexual performance as well. These are things that have been used for thousands of years by all different cultures. However, scientific research is still inconclusive. Still, the fact that other cultures and peoples have been using these sexual performance-enhancing tricks for so long suggests that there is at least something beneficial.

1.AVENA SATIVA or GREEN OATS

According to a survey in Men’s Health magazine, men who had taken 300 mg. of Avena Sativa (Green Oats) had a 54% increase in sexual activity and increased libido. This sex hormone, which stimulates the sexual drive, binds to a number of compounds within the body at an increasing rate as people age. Both men and women reported, in one experiment, an increase in sexual desire and performance after taking Green Oat Avena Sativa.

2. BEE POLLEN, HONEY AND ROYAL JELLY

Also, bee products like bee pollen, honey, and royal jelly are centuries-old natural vitamins and minerals that are used for sexual benefits. Honey is packed with calcium, zinc, and vitamin B, which are known to increase libido and sexual performance. This honey was also used to relieve anxiety, as well as to enhance and improve sexual performance. Bee pollen and royal jelly are sexual stimulants that are naturally produced by bees and can then be processed into supplement form.

However, royal jelly is not cheap or readily available and can cause asthma attacks and severe allergic reactions. So it stands to reason that when trying these (or anything else) you exercise caution and common sense.

3.MUIRA PUAMA otherwise known as MARAPUAMA

This drug has been used to cure erectile dysfunction and enhance sexual desire. Which may be where it gets the nickname “Potency Wood”. Male subjects who took muira puama daily reported better erections, as well as an increase in their overall sexual performance and desire. A survey of consumers suggested that 51% of men taking 1 to 1.5 grams of this extract daily reported better erections and 62% claimed an overall increase in libido.

Therefore, there are three natural supplements that have been used to improve sexual performance in cultures around the world for many years. No miracle drug or food has yet been discovered that will flip the switch forever and cure all of our sexual urges. Even when using natural supplements, exercising common sense and good judgment is always recommended.

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