Advantages of the BMI calculator
Knowing how much you weigh and maintaining it is not enough to stay in shape. In fact, what really matters is knowing how much you weigh based on your height. Knowing that your health is strong is only half the battle because there are other factors important to fully living an optimal life. However, knowing the relationship between your height and weight is critical, and it requires a tedious math equation. Fortunately, there are programs that have online calculators. These online calculators automatically calculate the BMI; all you need to do is enter your weight and height.
Your BMI gives you an estimate of whether your weight is proportional to your height. To calculate your BMI you need to know your weight in pounds and your height in feet, then multiply your weight by 4.88 and divide by your height squared. Since it is a somewhat complicated math equation, there are BMI calculators online that you can use. Apart from programs on the web that automatically calculate BMI, another option to find out your BMI is through a BMI table; this is basically a height / weight chart. Here the weight is on the horizontal axis while the height is on the vertical axis and all you need to do is connect the line between your height and weight.
A BMI calculator shows whether you are underweight, normal, overweight, or obese. However, keep in mind that it is a rough estimate of the relationship between your weight and height. Although BMI is considered a body fat calculator, sometimes muscular people cannot properly measure their body fat. The reason behind this is that the weight of the muscles is heavier than the fat. Therefore, they may weigh more for their height, but it is the weight of the muscle and not the fat at all. However, for those who are barely active, the BMI calculator is a great tool for measuring your body fat.
Also, men tend to have more muscle than women and women have more body fat than men. For this reason, women should have their weight to height ratio calculated through a BMI calculator for women.
After all, the BMI test is still a very important tool for determining body fat in a normal person who leads a sedentary lifestyle or for those who do not exercise. The BMI generally provides an overview without the use of sophisticated testing and expensive equipment.