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Category: Health Fitness

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Meditation Teacher Training Certification Online

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Meditation Teacher Training Whether you are a meditation student looking to deepen your own practice

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Losing Baby Weight Is Easy – Here’s Why!

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The greatest joy for a woman is one day to become a mother. That is what fills us up and gives us an

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Pilates every day by Alycea Ungaro PT

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Joseph Pilates was a fitness pioneer who devised a comprehensive system of exercises for full-body fi

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A Guide to Proper Hydration and Electrolyte Balance

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Now that the weather is getting warmer, we all need to remember the importance of monitoring our flui

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Beef Comfort Noodle Bowl with Ginger Vegetables – An Adaptable Recipe

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People have been eating noodles for centuries. As the concept of noodles spread, different cultures a

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10 benefits of anti-cellulite body wraps to lose weight

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Body wraps are all the rage these days. You may have even seen TV commercial billboards touting the m

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Overview of the Proform 1280 Elliptical

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The Proform 1280 elliptical trainer is one of the elliptical machines that is used by some gyms and f

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The importance of self-control in learning tantra

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You may wonder: why does a tantra teacher talk about self-control? Isn’t tantra about letting m

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Walking to lose fat?

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With obesity and disease increasing dramatically, many fitness experts recommend walking to lose weig

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The secret to building a Physics Greek god

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Chances are you’ve seen their bodies; Zeus, Poseidon and other Greek gods represented in statue

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