What is the Green Food Bible all about?
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There are green drinks everywhere. We have heard from children how important it is to eat our vegetab
Category: Health Fitness
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Weight Loss: Identifying Challenges Affecting Your Weight Loss Results
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If you are making an effort to lose weight but have a hard time seeing the results you were hoping fo
It’s Sugar, Stupid: How Sugar and Other Caloric Sweeteners Went Under the National Radar
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For the past 60 years, the nutritional emphasis has been wrongly placed on dietary fats. Little by li
Exercises and Workouts: Quick Tips to Help You Prevent Knee Injuries
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Knee injuries are one of the most frustrating injuries you can sustain because they will limit you fr
Reasons to join the gym when trying to lose weight or improve your fitness
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Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you
Top 15 Weight Loss Myths
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There are many common weight loss myths that people live by when it comes to their health. Sometimes
Exercise program for beginners to lose weight
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Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in
10 minutes to lose weight
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There have been hundreds of articles telling us to include between 30 minutes and 1 hour of cardiovas
The confusion about weightlifting, bodybuilding, and weightlifting
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It is unfortunate, but true, that many people do not genuinely understand the value of weight trainin
Watchers of walking, water and weight: the 3 questions to lose weight
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I have been working seriously to lose weight for about 2 1/2 months and many people have asked me wha
