Category: Health Fitness

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Apple and Coffee Diet: Can You Really Lose 15 Pounds in Just One Week?

I’m sure you already think I’m crazy for suggesting this diet. But did you know that the

Is intermittent fasting, ADF or 5:2 fasting effective?

If you’ve tried intermittent fasting and gotten some positive results, then you can continue in

How to get in the best shape of your life in just 20 minutes three times a week

The sad reality is that long, boring cardio doesn’t work. You can burn a few calories and even

Type 2 diabetes: the effect of the medicinal herb Sumac on blood sugar levels

Sumac is used as a medicinal herb in traditional medicine. Researchers from the Iran University of Me

How to lose weight in a week for a family reunion

Have you gained a lot of pounds since your last family reunion and the next one is fast approaching?

Can you lose weight by going around in a circle? These are some real secrets to lose weight

Exercising is the best way to lose weight fast and here are some exercises to help you avoid crash di

Home Fitness Gym – Exercise at home and stay in shape

Are you one of those people who tend to gain weight easily? If you are one of those people who have w

Regular Vs Special Coffee

Coffee lovers have two regular or specialty options. What’s different about specialty coffee th

The rapid fat loss handbook review

The rapid fat loss manual by Lyle McDonald has become quite popular on the internet so I decided to d

20 ways to stay fit with minimal effort

Getting in shape is not an easy task. It can take weeks or even months of hard training and paying at