Category: Health Fitness

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Here are the best pregnancy breakfast ideas for pregnant moms

Whether you wake up nausea or cravings, a healthy breakfast is very important if you are pregnant. Th

Bodybuilding Diet – 9 Step Checklist to Build Muscle Fast

Creating an effective bodybuilding diet is the most essential aspect of any bodybuilding plan. Even i

A balanced diet: what is it and how to achieve it?

Eating a balanced diet simply means eating the right kinds of food in the right amounts at the recomm

Type 2 Diabetes: Top 5 Low-Sugar, High-Fiber Fruits to Add to Your Diet

Fruit can be a great addition to a healthy diet, but too much fruit or consuming too many fruits that

How many carbohydrates a day do you eat or eat with Medifast?

Before doing a lot of research on this diet, I didn’t realize that it was actually designed to

Health: Meal Replacement Programs and the Power of Protein

By managing your body: losing, maintaining or gaining. What you are looking for is the right combinat

How To Gain Weight For Women: How To Go From Skinny To Curvy And Gain Weight Quickly

For a society that seems obsessed with LOSING weight, it may seem strange to ask how you can GAIN wei

Diet plan for slimming women

Here is a simple diet plan for women. Weight loss should be pretty easy if you follow this or make ju

Are grocery store foods comparable to Medifast?

Sometimes people ask me if there is any way that someone can replicate the medifast diet on their own

Which Protein Shake Is Best: Whey, Casein, Gender, or Soy?

Protein is an essential building block for muscle tissue. In fact, the human muscle cell is made up m