Category: Health Fitness

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What is the Green Food Bible all about?

There are green drinks everywhere. We have heard from children how important it is to eat our vegetab

Weight Loss: Identifying Challenges Affecting Your Weight Loss Results

If you are making an effort to lose weight but have a hard time seeing the results you were hoping fo

It’s Sugar, Stupid: How Sugar and Other Caloric Sweeteners Went Under the National Radar

For the past 60 years, the nutritional emphasis has been wrongly placed on dietary fats. Little by li

Exercises and Workouts: Quick Tips to Help You Prevent Knee Injuries

Knee injuries are one of the most frustrating injuries you can sustain because they will limit you fr

Reasons to join the gym when trying to lose weight or improve your fitness

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. Sometimes

Exercise program for beginners to lose weight

Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in

10 minutes to lose weight

There have been hundreds of articles telling us to include between 30 minutes and 1 hour of cardiovas

The confusion about weightlifting, bodybuilding, and weightlifting

It is unfortunate, but true, that many people do not genuinely understand the value of weight trainin

Watchers of walking, water and weight: the 3 questions to lose weight

I have been working seriously to lose weight for about 2 1/2 months and many people have asked me wha