Category: Health Fitness

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10 powerful ways to motivate yourself to exercise

Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your

Six Pack Abs Diet: Thermogenic

One of the best ways to get a six-pack diet really moving is to incorporate as many thermogenic foods

How to lose 3 pounds in an hour before a wrestling match

Amateur, high school, and college wrestling, in addition to being a sport extremely dependent on phys

Taylor Lautner’s workout routine as Jacob Black in New Moon

Before I describe Taylor Lautner’s training, here’s a brief biography… Taylor Lautn

6 Week Body Makeover – Accelerated Fat Burning

You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine

Bowflex Max Trainer Vs Treadmill – Which Is Better For You?

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of ellipt

The best way to measure your metabolism

For years I have felt like my metabolism was like Superman on crack. A calorie burner like no other!

Top 10 Reasons Your Blood Sugar Is Too High

Are you diabetic? Is your blood sugar level too high? In 20 years of seeing diabetic patients, one be

Kobe Bryant Dunk or how to increase the vertical jump

A couple of summers ago, Kobe Bryant changed his exercise program to get stronger, just like Michael

What is the best cardio for weight loss?

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise