Category: Health Fitness

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The five most accurate body language interpretations of the way you walk

Did you know that three miles per hour is the standard walking speed for the average adult? And if we

Reconstructive surgery and its benefits

There is more to cosmetic surgery than achieving the perfect body. It can reconstruct physical defect

Fitness myths: separating fact from fiction

Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it&

Stair running exercises! Boost Testosterone – Build Muscle!

Stair running is an incredibly effective way to burn calories and increase testosterone levels. You c

Living with a young child in Seoul: 5 things that surprised us

A few years ago, when my son was two years old, we had the amazing opportunity to live and work in Se

Don’t do the bike maneuver exercise

Don’t do the Bicycle Maneuver exercise unless you want strong abs and a flat stomach. Being the

Jack LaLanne’s Diet and Exercise Routine

The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to b

You have to get in shape to get in shape!

So do you want to get in shape? Then you need to understand what FITTE really means. No, I didn&#8217

How Drinking Tea Can Help You Lose Weight Naturally

Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventua

The rule book for increasing volume

Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even mo