Causes of the belly: unknown secrets on what to avoid
The causes of the belly are many. However, some are more damning than others. However, the damning causes, when avoided, will save you from accumulating belly fat. This article is written to project the unknown secrets on what to do to avoid tummy ache.
1. Improper Diet and Nutrition: Indulging in improper diet, especially when consuming tummy-boosting foods and beverages. For example, indulgence in the consumption of fatty foods like chocolate and fried foods will definitely result in a tummy. Likewise, the indulgence in the consumption of foods rich in carbohydrates such as white bread, rice, pasta and pastries could also cause it. Also, the type of drinks you consume could cause belly fat. Avoid alcohol consumption at all costs if you do not want a beer belly. Therefore, it is recommended that you design a nutrition and diet plan that works for you and helps you lose belly fat.
2. Living a lazy and sedentary life: Living a lazy and sedentary life could result in a tummy. Therefore, you need to design an exercise and training plan that is unique to you and helps you reduce it. Embrace both cardio and strengthening exercises such as light jogging, Kapalbathi Prinayama, Tae Bo, aerobics, brisk walking, swimming, cycling, and basketball. Strive to always be active.
3. Wrong posture is also a cause: The way you stand could result in the accumulation of abdominal fat. Strive to stay upright always.
4. Constipation: Irregular bowel movement can also cause belly fat. Therefore, you need to make sure that you clean your intestine regularly to avoid this.
5. Weak abdominal muscles: having weak abdominal muscles could also cause a tummy. Therefore, it is advisable to perform exercises that tone the abdominals.
Note!!!
You must realize that whatever you do to reduce or eliminate your belly, you will need to condition it with a booster to make it last and permanent. You need to immediately reward yourself if you engage in any behavior that encourages the reduction or elimination of belly fat. However, you should immediately berate yourself if you do anything that encourages belly fat.