How To Lose Man Boobs – Lose Man Beasts Naturally

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Many men think that the only way they can lose man boobs is by resorting to surgery. This common misconception that going under the knife for gynecomastia or enduring liposuction has been widely spread by the cosmetic surgery fraternity and for good reason, the cost of gynecomastia surgery to reduce your man boobs will cost a minimum of $2,500, pretty good if you’re a cosmetic surgeon.

Unfortunately, most men don’t even know that there is a completely natural and painless way to lose man boobs. In a nutshell, the solution boils down to a combination of diet and specialized exercise. There are certain types of foods that you should avoid as they encourage the formation of fat in the chest region. As with all fat reduction programs, you should reduce your caloric intake and avoid fatty foods.

Exercise is the other ingredient in a quick, painless and natural way to lose man boobs. Any cardiovascular exercise such as jogging will help burn fat throughout the body. The forms of exercise you need to focus on the most are those that specifically target chest fat. You want weight-bearing exercise that encourages the formation of muscle rather than fat in the pectoralis minor and pectoralis major muscle regions. These are the muscles that form and support the breasts. By turning fat into muscle, you will see your breasts change from large, sloppy man boobs to a smaller, firmer, chiseled looking chest.

It is important that you get a good program like the one I did to ensure you are successful, doing the wrong exercises can actually lead to bigger breasts, so make sure you start doing exercises that have been specially designed to give you maximum benefit.

The exercises that are crucial to losing man boobs naturally are push-ups, bench presses, and dumbbell workouts. These exercises specifically firm and tone the area responsible for the formation of your man boobs.

A great exercise you can do is to place your feet apart on the floor while lying on your back on an exercise ball. With a few light dumbbells in each hand, extend your arms toward the ceiling, then slowly drop them to each side of your body, so you end up with your arms extended in a crucifix position. Allow the arms to move slightly below horizontal and then slowly bring them back together. Repeat this for 10 reps during the first week, adding an additional 5 reps each subsequent week until you reach 30 reps. This will have the double effect of burning calories and fat in your chest, as well as building new, firmer chest muscles.

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