Is the egg a food considered healthy? Find the truth!
A few years ago it was thought that eggs were to blame for producing artery-clogging cholesterol in the blood (all cholesterol is in the yolk of the egg). But in recent years, the Harvard University School of Public Health had tracked more than 100,000 nurses for about 10 to 12 years and could find no difference in heart disease risk for anyone who ate 1 egg a week. or anyone who ate more than 1 egg. one day.
Recent studies have shown that eating 2 eggs can actually improve your lipid profile. (cholesterol is also known as lipid, the fatty substance produced by the liver and also found in highly saturated fatty foods) In another study, women who ate 6 eggs per week reduced their risk of breast cancer by 44 %.
The egg is a healthy food for the nutrients it contains. 1 large egg has about 70 calories, which is about 10% of the recommended iron, minerals, protein, and B vitamins, including folic acid, that is recommended for pregnant women. A single egg contains all nine essential amino acids and approximately 6 grams of high-quality protein. They are also a very important source of carotenoids, lutein, and zeaxanthin (for eye health).
Research has also shown that people who eat eggs daily reduce the risk of developing macular generation and cataracts. Eggs also contain choline, the nutrient that about 90% of pregnant and lactating American women don’t get enough of. Choline is necessary for memory and brain development in the fetus. One egg yolk contains approximately 120 milligrams of choline. Of the 5 grams of fat in an egg, there are only 1.5 grams of saturated fat. Eggs are one of the few foods that naturally produce vitamin D.
They also contain sulfur which promotes healthy hair and nails. People who normally eat eggs for breakfast also tend to have healthy diets. Eggs contain protein and fat; both increase the feeling of fullness. This seems to satisfy overweight people more than a breakfast that may contain donuts, muffins, or bagels.
Nutrition experts have determined that people who do not consume excessive amounts of fat can eat one or two eggs a day without any measurable change in their blood cholesterol level. It is the saturated fat in your diet that will influence your blood cholesterol levels and not the cholesterol in your diet. Simply put, eat a well-balanced diet, one that includes eggs; and don’t forget to exercise.