Moringa seed health benefits
Native to Africa and Asia, the Moringa tree or Moringa Oleifera (botanical name) is one of the most nutrient-rich plants in the world.
As moringa powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than taking artificial or synthetic supplements.
Now let’s take a tour of the ten benefits of moringa.
MORINGA BENEFITS: TOP 10 HEALTH AND BEAUTY BENEFITS
1. REDUCTION OF TIREDNESS AND FATIGUE
On most days, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue, according to the UK’s Royal College of Psychiatrists.
Moringa fights against these fatigue and tiredness by providing iron and vitamin A to the human body.
Iron is very useful for preventing fatigue in our body and vitamin A helps accelerate the chemical reaction of iron, thus increasing metabolism. Moringa should be added moderately to our daily routines to effectively slow down and prevent fatigue and unusual tiredness.
Moringa powder’s rich iron content also makes it ideal for vegans, vegetarians, and those suffering from anemia.
2. SKIN
Moringa also helps maintain skin and prevent aging and discoloration.
It is also made up of vitamins for the skin such as vitamin A and vitamin E.
Vitamin A is necessary for healthy, radiant skin, and vitamin E protects cells from oxidative stress, which helps fight the signs of aging and helps you look young.
Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6 times the antioxidants of goji berries and levels comparable to the antioxidant potency of matcha.
Antioxidants are essential to protect, repair and prevent cell damage, minimizing the aging process of the skin in the long term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing dry skin, fine lines, wrinkles and premature aging.
3. IMMUNITY
One of moringa’s best benefits is its super immune-boosting power that helps your body’s cells stay agile and fight germs. Maintaining a healthy immune system is essential to help our bodies avoid deadly diseases and infections. Moringa Oleifera leaves are an extremely rich source of:
Iron: 32.2% of the NRV
Vitamin A: 18.9% of the NRV
Both are essential for the normal and proper functioning of the human immune system.
Scientists have done research on moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in fighting breast and colon cancer cells, and research is ongoing.
4. MUSCLE GROWTH
Moringa oleifera leaves contain almost 25% protein, which is unusually high for a plant. Moringa’s high protein content makes it particularly beneficial for vegans and vegetarians who may have a hard time getting enough protein.
Try whipping it up into a smoothie for a post / pre-workout boost, or just sprinkle a little on your roasted veggies for an easy way to boost your protein intake!
5. ANTI-STRESS
A 2010 study in the Journal of Research in Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful natural adaptogen.
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Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help improve resistance to fatigue.
Studies indicate that adaptogens not only help the body deal with stress, but can also improve overall health and performance.
Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day?
6. DIGESTION
Moringa powder is a rich source of calcium (24.7% NRV) that contributes to the normal functioning of digestive enzymes.
It also contains 24% fiber that can help maintain a healthy digestive system and bowel regularity. Fiber can also be helpful for weight management, as it helps you feel fuller for longer and supports a healthy metabolism.
7. ENERGY RELEASE
Moringa is a rich source of iron (32.2% NRV)
and calcium (24.7% VRN), which support energy-producing metabolism. Start the day with moringa and look energizing for the rest of the day.
8. VISION
Having healthy eyes and normal vision is something that can often be taken for granted, but it requires proper nutrition to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) that contributes to normal vision.
9. ANTIDIABETIC
Typically used in traditional medicine, recent scientific studies have confirmed that moringa is indeed a successful way to treat diabetes and has been shown to lower blood glucose levels.
In addition, subsequent research has shown that those who eat a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19-year study by the University of Eastern Finland found that replacing just 5 grams of meat-based protein consumption per day with a plant-based source could reduce the risk of developing type 2 diabetes by up to 18 %: moringa contains 25% plant protein.
10. BONES
Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%), and calcium (24.7% NRV), all of which maintain normal bones.
WHAT DOES MORINGA KNOW?
Moringa has a green, earthy flavor, similar to spinach or matcha green tea. It is delicious mixed with food or drinks to increase the nutrients.
HOW TO CHOOSE THE RIGHT MORINGA
Moringa is becoming more and more available around the world as people discover its many health benefits; however, not all moringa is the same. Moringa is grown mainly in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with non-pure water, which may contain bacteria and other microbes. It is important to use a certified organic moringa brand to ensure that the powder is free of harmful substances.