The 7 best things for breakfast

Many people say that breakfast is the most important meal. And it’s probably true because you need to get off to a good start after sleeping all night. Breakfast helps you start the day.

But it’s essential to not only make sure you eat breakfast, but also eat the best breakfast possible. So here is a list of, in my opinion, the seven best things for breakfast.

1 fruit. For example, bananas, grapefruit, oranges, apples, even watermelons. Fruits contain a lot of fiber and help to lose weight.

2. Vegetables. Although most people don’t think of vegetables as a true breakfast food, they are actually very nutritious and contain a lot of fiber. Vegetables like carrots, cucumbers, and beets can be made into smoothies for breakfast.

3 eggs. Over the years, eggs have gotten a bad rap for cholesterol problems. But really, eggs are very healthy for you. They contain the “good” type of cholesterol that does not raise people’s cholesterol as many fear. They have protein and are quite filling. Also, there are many ways to prepare eggs, as you probably know.

4. Yogurt. Yogurt is easy to eat because it comes in those little cups you can buy at the store. Greek yogurt is quite nutritious as it contains protein and helps in weight loss. Many Greek yogurts contain mixed fruit, but make sure the yogurt contains live cultures, which should be stated on the label.

5. Oatmeal. Another relatively simple breakfast to prepare, and there are many different types to choose from. Oatmeal contains fiber, which can help keep you feeling full for much of the day. It is also helpful in lowering cholesterol.

6. Whole grain pancakes. The waffles are good too, even the french toast. Another very easy breakfast to make, since many brands come frozen and can be cooked in the microwave or toaster. But try to avoid sugary syrup; you can top waffles or pancakes with fruit, yogurt, or preserves.

7. Sandwiches. Yes, sandwiches can be part of a nutritious breakfast. But the bread shouldn’t be that cheap white bread; It should be a brand that says 100% whole grain. The sandwich can be peanut butter and jelly, but in both cases, read the labels. Peanut butter should have only nuts and salt or oil as an ingredient, nothing else; They are more expensive, but they are worth it. Jellies or preserves should also contain only fruit.

Bonus Item: Coffee! Much has been discussed these days about whether coffee is healthy or not. Generally speaking, it’s okay to have a cup for breakfast, but no more. And make sure you have a food to go with it, as mentioned above. Finally, be careful about adding too much cream or sugar to your coffee; try skim milk and very little sugar.

Starting your day with a healthy breakfast that doesn’t include items like bagels, donuts, and the like can give your morning, as well as the rest of the day, a significant boost.