Congratulations on your pregnancy. She is anxiously waiting for her unborn child to come out into the world in a few months. How about considering doing some yoga? Medical research has shown that working pregnant women tend to find labor pains bearable and can give birth without much pain or discomfort.
It is a proven method. Yoga is an ancient form of exercise that originated in India and is now popular throughout the world. Several men and women have experienced immense benefits from doing so. That’s because it’s easy to do, you don’t need too many accessories, and you can practice it anywhere.
In this article, we will read some yoga exercise for pregnant women
Vakrasana (twisted pose)
The yoga posture is simple. You should sit in a straight posture, and then stretch your feet out in front of you. Then raise both arms, palms down, and take a deep breath. Now, exhaling, you’ll want to twist your body and then move your hands and head simultaneously. Avoid bending your knees and wrapping your arms as much as possible.
Utkatasana (meat pose)
Chair pose is considered difficult, but it is extremely beneficial for staying fit during pregnancy. For this yoga pose, you’ll want to stand up straight with your feet slightly apart from each other. You will then want to inhale for a few seconds and then raise your arms. Then exhale slowly and squat down using your toes if possible or use flat feet.
Konasana (Angle Pose)
The angle post is helpful for waist enhancement and fat reduction. You should stand in an upright position and keep your feet wide apart from each other. Then raise one hand and stretch it up. Then inhale and lean to one side on the other side. Exhale and repeat the same with the other hand.
You can take the help of someone while doing these yoga poses.
Tips to keep in mind for pregnant women
When you are reaching your eighth or ninth month of pregnancy, some yoga exercises for pregnant women are not the kind of activities to do during this time. These are crucial moments for both the mother and the baby she carries within her. She should consult with her doctor and follow her advice before venturing into yoga asanas.
You never know what can happen. Here you are trying to do something good and you certainly don’t want anything bad to happen. However, it is recommended that you join yoga classes with other pregnant women. There are classes in various cities, and you can surely find one in your location.
when doing yoga exercises, you’ll want to make sure you never overstretch your tummy area. Likewise, when you twist your body, you should avoid using your stomach area and instead use your upper back and shoulders.
Never get too upset when you cannot perform any asana, unlike other pregnant women. When there is pain or discomfort, you will want to rest or stop exercising right away. It is always better to be safe than sorry. Yoga exercises should be done in a way that you enjoy doing and help you during labor.