Category: Health Fitness

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daily weight loss tips

I just became aware of the fact that summer is here. In exactly 4 weeks, it will be Christmas. I have

Weightlifting and exercise: no brain, no gain

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized i

lose water weight overnight

How to lose water weight overnight? It is important to note that this post is not about how to lose b

High reps build muscle big time!

If you were to ask a million bodybuilders/weight trainers, or read thousands of articles on “bu

Popular myths revealed for the female bodybuilder

If it wasn’t enough that the novice bodybuilder has to deal with an industry that often views f

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTY AMLA, proudly known as ‘Indian Gooseberry&#8

Fun daytime date ideas

Need some fun date ideas? You have come to the right place. Many of the fun date ideas listed below a

DKN T830 treadmill review

As a club level runner, I appreciate a good quality treadmill when I see one. As soon as I set foot i

How saunas speed up weight loss

As more people choose to adopt a healthy lifestyle, more options are available to achieve a healthier

vegetarian diet plan for weight loss

There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned