3 Ways to Refuse Personal Criticism and Reduce Daily Anxiety
What happens to you when you are criticized? Emotionally, you may feel down and feel anxious and stressed. When I get criticized, I start to feel like all the other person sees is my mistakes and struggles. My sense of emotional balance is disrupted and I begin to question my abilities and values. I get nervous and anxious and doubt my ability to take action and succeed. The more doubt and anxiety I create, the more conflict I create in my relationships. This used to be my pattern with criticism until I realized I took it personally. Do you know what happened? I stopped receiving personal criticism and my anxiety level decreased as I began to achieve more consistent success in my relationships and endeavors. Me and love it and share it! Here are some ways and strategies you can use to stop taking criticism personally!
The first easy way to refuse personal criticism is to improve your emotional balance. You can do this by accepting that our feelings change when others correct us, disagree with us, or point out what they see as our flaws or shortcomings. This is another way of saying that our emotions or feelings are altered when others criticize us. When this happens we can feel a lack of energy and disinterest in our work. We can feel irritated and anxious. Some people even develop a severe headache and excruciating back pain. Once you accept that your feelings may change, you can adjust your response.
The second way is to recognize that how we perceive others’ interventions or criticism can determine whether we feel we are being unfairly attacked or lovingly supported. Have you ever been criticized? Criticism is one of those annoying daily irritants that we all have to deal with. It is also one of those internal or external adverse effects that can upset your sense of well-being or balance and become a recurring daily anxiety generator. When you feel your critic is misinformed and misguided, it’s easier to take it less personally. When you consider your critic a close friend and someone who should know better, it becomes more of a betrayal. The solution will still be to adjust your confidence index!
The third way to deal with criticism and make it less personal is to change how you think about the situation and how you think about the consequences of being criticized. At the end of the day, criticism is a reflection of someone else’s point of view or opinion. Instead of trying to fully figure out how you can avoid criticism by doing everything in your power to comply with someone else’s sense of right or wrong, focus on the emotional strategies that will help you turn daily criticism on chicken nuggets without anxiety. . This is a strategy that will help you maintain your emotional balance and keep your focus on having more consistent success!
Do not worry too much about the opinions and points of view of others, because no matter how hard you try, some people will not see any beauty in your ideas, your dreams or aspirations. Don’t let such views and opinions cause you so much anxiety that you become paralyzed by inaction. Opinions are not facts. To this day, criticism reflects personal views and preferences, rather than mathematical facts.
When you look at your daily life as a garden, you must realize that in order to maintain its beauty and integrity, you must be able to weed out the weeds of daily criticism, while remaining motivated by the flowers and fruits of your garden to continue being beautiful. consistently successful.