benefits of pumpkin seeds for men
Just like women, men have their own special dietary needs and health concerns, especially as they age. The benefits of eating pumpkin seeds for men are numerous and this is what this perfect miracle food can do for them.
As men age, zinc levels begin to decline. This can lead to problems ranging from impotence to an enlarged prostate. This mineral is also highest on the list needed by men for fertility and performance. Zinc prevents the buildup of DHT, an androgen that has an impact on male sexual health and hair growth. When DHT levels rise, it breaks down testosterone, which has an impact on baldness, fertility, and sexual health. Without this mineral, sperm clump together and lose the ability to swim, which decreases a man’s fertility. The high amount of zinc found in pumpkin seeds can help combat this and this is one of the biggest benefits for men.
Zinc also contributes to bone density levels. Osteoporosis, a disease commonly thought to be associated with postmenopausal women, is also a potential problem for aging men. Of 8 men over the age of 50, 1 will suffer an osteoporotic fracture. The zinc found in pumpkin seeds can help prevent this disease!
The nutrition in pumpkin seeds is very important for prostate health. Studies on the effect of pumpkin seed carotenoids and their relation to the interruption of the activation of prostate cell multiplication are still being carried out. This is known as BPH, which stands for benign prostatic hypertrophy, which is the enlargement of the prostate gland. Although exactly why pumpkin seeds work is unknown, eating them regularly has the benefit of helping to maintain prostate health and thus prevent cancer.
Another benefit is that they contain essential minerals for the male sexual drive. Pumpkin seeds are loaded with calcium, niacin, phosphorus, and potassium. Phosphorus is directly related to sexual desire and is crucial for energy production. Niacin is beneficial with its blood dilating effects and its effect on increasing tactile sensations. Myosin is a rare motor protein, an essential amino acid for muscle contractions and is also essential for male performance.
The generous amounts of the electrolyte potassium contained in these seeds is crucial in helping with hypertension, promotes faster healing, and is a natural pain desensitizer, helping relieve migraines. This is especially important for men who are under stress or who exercise a lot and get injured more often.
Yet another benefit of pumpkin seeds is a little-known mineral called manganese. It is found in minute amounts in our kidneys, liver, and bones. It is imperative for proper nerve and brain function and also helps regulate blood sugar. This essential mineral also helps form our sex hormones. Studies have found that men who suffer from ED or erectile dysfunction are deficient in manganese. It can also be used to combat fatigue, but should be taken as a supplement only under the direction of a doctor. Manganese is also a component of SOD, an antioxidant that fights free radicals. This mineral can prevent and even reduce the damage done to our cells and DNA.
These are all benefits of pumpkin seeds, but let’s not forget their basic nutrition. These tiny seeds are packed with vitamins, including vitamin C, B1 and B2, vitamin B6. The pantothenic acid found in the seeds is another crucial ingredient for hormone formation and aids in digestion. Vitamin K is vital to the body’s blood-clotting ability.
Pumpkin seeds can still be purchased out of season at your local store or even ordered online at specialty stores and eaten in a variety of ways. Raw pumpkin seeds are delicious, but there’s nothing like roasting them whole or roasting and grinding them to add to your favorite side dishes. Try the benefits of pumpkin seeds for yourself and enjoy!