The myth of the six pack abs
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Not many people stop to think about their abdominal muscles and how they are made up. It’s much
Category: Health Fitness
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Strength Training: My Once a Week Twice a Week Workout
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If you are, or want to be, a competitive bodybuilder or athlete, this might work for you, but I am ai
A New Year’s resolution for fitness
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Every year millions of people make a New Year’s resolution to get in shape. Unfortunately, this
Weight Loss Surgery Patients: Don’t Let Dumping Syndrome Ruin Your Summer Celebration
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Summer is a time to celebrate warm weather, sunshine, good friends, and good times, often with food a
Best Health Tips For Women Over 40
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Best Health Tips For Women As women approach the ripe age of 40, they are faced with many health chal
sandwich nation
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Every day, half of Americans eat one or more sandwiches, mostly for lunch. That is estimated at 300 m
5 quick tips to lose weight fast and naturally in 10 days!
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So, are you interested in having a flat stomach and want to know how to lose weight fast naturally? W
Prioritize carbs the right way in your diet
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When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat
A quick tip to lose weight in the next 24 hours
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This article is based on my personal experience. I used it almost 2 years ago. I can’t promise
Pilates myths and truths
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Pilates is a worldwide exercise phenomenon, but several facts about it are persistently misunderstood
