Is your personal trainer trying to kill you?
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“Push it! Push it!” I’ve heard more personal trainers yell that at their clients th
Category: Health Fitness
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Bowflex Max Elliptical – 5 Benefits You May Not Know
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The Bowflex Max Elliptical is a very popular hybrid elliptical-stair-stepper machine. It’s extr
Premenstrual syndrome (PMS) and diet – Kelp
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As we mentioned in the previous article, PMS is defined as a defective function of the ovaries relate
How do you know when you are in ketosis with Medifast? I’ll tell you
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I often have people email me wanting to know how they can tell if they have reached ketosis or not. B
All about seed dyes: why color your seeds?
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With various advances in the world of seed technology, it is inevitable to talk about seed dyes. This
How to grow your biceps and triceps: get bigger arms
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Every fit guy who has ever been in action movies wants big arms or has wanted big arms at some point
Shocking female body image statistics
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We all have our own views on the fashion modeling industry, whether we think that very skinny models
Trade Show Secrets – Powerful Feng Shui Tips to Generate Booth Traffic
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It’s showtime! You spent $$$ at your booth. You have “location, location, location.”
Giant series training of 100 repetitions
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Nutrition and training expert John Parrillo is an innovator who has been at the forefront of bodybuil
First Time Cruise: How to Get the Total Experience
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Sailing for the first time is exciting, but it requires patience and a lot of research to get the mos
