Binge Eating and Maslow’s Hierarchy of Needs
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Beyond a physical drive for food or water, shelter, and safety, what motivates our behavior? Accordin
Category: Health Fitness
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Gelatin, an important ally to lose abdominal fat
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Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to
Muscle Building Foods to Complement Your Workout
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Learn which muscle-building foods you should eat to develop a lean, muscular physique. It’s not
Grow taller at any age with the right nutrition, sleep and exercise plan
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Believe it or not, it is possible to grow taller at any age. Recent research from Harvard University
Quick tips on how to burn fat fast
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There are some elements that I feel many don’t realize. I have received many letters from peopl
The 6 best foods to build muscle
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To maximize your results when building muscle, it is very important that you eat the right foods. In
Is such an important supplement to build muscle?
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How important is supplementation to your success in gaining or losing weight? This question has been
11 things you can do if you have an ulcer
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An ulcer is a sore or break in the lining of the digestive tract, usually the stomach or intestine. M
Diet Tips: Don’t Skip Meals or Starve Yourself to Lose Weight
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While it’s a great win to stop snacking, don’t get carried away and try skipping meals to
Home exercise DVDs are valuable exercise tools
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Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’
