Category: Health Fitness

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Some amazing bodybuilding tips to lose weight and increase testosterone levels

Women are crazy about losing weight. They want to do it by any means, be it following diet plans or u

Weigh-in and results: when is the right time to check my weight?

Today I finished day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout

Some effective weight loss tips for you

A healthy body is very important to lead a good and healthy life. Nowadays, obesity is a cause for co

find flow

When we’re in flow, we’re in the zone, that beautiful place of creative expression. It is

How to lose 50 pounds in 7 weeks – 5 tips

Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it’s important to choo

Ulei de măsline și cremă de corp cu ulei de măsline și vitamina E

Ulei de măsline și cremă de corp Uleiul de măsline este mai mult decât un element esențial pent

Six Pack Abs, Weight Loss Diets, and Ab Machines: What the Infomercials Don’t Tell You

Ripped abs, ab workouts, ab machines… all mantras for over a decade of fitness products and wei

5 steps to calm heartburn during pregnancy

Heartburn can take a toll on moms-to-be. One reason for this relates to the hormone progesterone. Thi

Can’t make regular exercise a must in your daily life?

An active aerobic exercise program puts a heavier job on your heart and lungs as you work through dan

3 Reasons Why Elliptical Machines Should Be Avoided

The elliptical is a popular piece of equipment, but is it really the best for helping you burn calori