Eating organic food is part of a health plan for your gluten-free diet
How to be healthy is a topic with a wide range of opinions. There are opinions on a vast group of different special diets. The negative health symptoms of eating certain foods are a great challenge today.
Gluten sensitivity is one of those symptomatic challenges that many people face.
As you explore and venture onto a gluten-free diet, you may or may not see that all of your troubling symptoms are disappearing. Symptoms I was hoping would be resolved by removing gluten. Some symptoms may have disappeared or been alleviated, but others that you thought might be gluten-related are still causing you pain.
Let’s also ask the question, are you still consuming a diet consisting of manufactured commercial processed foods? Is the only change now that the foods you eat are gluten-free?
Many people who are gluten sensitive, have celiac disease, or are gluten intolerant and simply swap the same potentially toxic commercially processed foods for toxic gluten-free foods. All the preservatives, additives, and toxic chemicals are still there and may be contributing to many of the symptoms that you hope to stop and control.
What is the solution? Go organic. This means starting to look for the organic label on all the food you buy. Organic food can, in some circumstances and with certain items, cost more, but what is your health and well-being? If you prefer to eliminate the symptoms that may be related to gluten and hidden additives with the use of medications or if you prefer to pay a little more for your organic diet.
Organic means clean food, no preservatives, no chemical additives, no binders. flavor enhancers or ingredients with lab names you can’t pronounce and you have no idea what they are. Organic food is grown naturally in the soil without adding synthetic compounds.
One of the benefits of eating organic food is that you can also test to see if any of the additives in the commercial processed foods you’ve been eating are contributing to any symptoms.
Is organic the healthiest for you and the Earth’s environment? Here is another benefit of eating organic food, you become part of the solution for a healthier planet and a sustainable future for all of us. While making substantial changes to your diet, such as going gluten free, consider making other types of substantial changes, such as eating organic foods on a Paleo diet or a whole foods diet. It is a great benefit to you and your health and to help solve a major environmental problem that we all face.
What we choose to eat has an effect on the environmental health of the world. Eating organic gluten-free food is a statement that you care not only about the chemicals that enter your body, but also about all the chemicals that are pumped into the Earth through non-organic commercial agriculture.
Stopping gluten is only part of the equation to be healthier and reach new levels of health and quality of life. Making your gluten-free lifestyle organic will help you.
Organic gluten-free foods are plentiful
The gluten-free food industry includes organic foods. Beyond foods that would be substitutes for foods that commonly contain gluten, there are also all organic foods that are naturally grain and gluten free. Organic vegetables and fruits, nuts, seeds, beans, mushrooms, garlic, onions, and all the other wonderful healthy foods are so much healthier when grown organically.
Organic grains that do not contain gluten are the best type of grains you can eat, as amaranth, quinoa, millet, rices, buckwheat, and corn without corn are options if you want to have gluten-free grains in your diet. Organic food also helps you avoid GMO (genetically modified) ingredients.
Another organic food diet that is really good for you is the Paleo diet. Eating the hunter-gatherer diet should be organic, the caveman’s diet was organic.
Before the industrialization of agriculture and food production, it was not necessary to use the word organic to differentiate between foods that are grown naturally and those that are grown commercially.
One way to see how natural organic food should be for anyone’s diet is to realize that food was organic for centuries and has only been industrialized for a very short time. There is evidence that the industrialization of food is part of the cause of the increasing epidemic of gluten sensitivity.
Making your gluten-free diet an organic gluten-free diet makes perfect sense and is clearly the healthiest option. In fact, to take this a little further, an organic whole food diet or Paleo diet is probably the healthiest diet for you.
Take the leap and go organic until the end.