Exactly how do you massage your breasts?

Exactly how do you massage your breasts for best results?

Depending on the size and sensitivity of your breasts, you will choose different massage techniques. Before beginning your routine, it is important to remember not to stretch or put undue pressure on your breasts, as this could damage the elasticity of your skin. Making use of creams or essential oils will also help to avoid any friction during the massage.

If you are a woman who has sensitive breast skin, then it is important that you only do the gentlest massages. For those with less sensitive breasts, you can start with a more vigorous massage routine, but should she feel any discomfort, stop immediately. Breast massage should under all circumstances be pleasant and relaxing.

The various massage methods will include rubbing as well as gentle squeezing and kneading. All of these methods will result in increased blood flow to the breasts as well as drainage of lymphatic fluids.

Many women enjoy massaging their breasts after bathing or showering to take advantage of the skin’s warmth and moisture. Warming your hands before massage is also very effective, as the additional heat energy can be beneficial to your breast tissue.

To get you started, here are some massage techniques you can implement right away.

massage 1

The first massage is done by placing the hands under the breasts. Now rub your breasts in a circular motion, moving your breasts around your hands first in a motion towards your cleavage and then again in the opposite direction. This massage technique will increase blood flow to the breasts and is beneficial to the breast tissue. Some women enjoy using essential oils to promote lymphatic drainage, such as tea tree or chamomile for relaxation.

massage 2

Our second massage is very effective in draining excess lymphatic fluids. Using your fingertips, you’ll want to place them just on the outer nipple line, and then make radial motions toward your armpit area. Do not stretch the nipple during this massage and you should always keep the sensitive skin of the nipple in mind during all massages. Whenever possible, refrain from stretching this skin in any direction.

massage 3.

Finally, placing the palms of your hands on the lower outer part of the breasts, you will need to make small circular movements without moving the skin on the breasts. These movements should be up, then towards the neckline and down again. Again, do not run your hands over the nipple, as this could cause stretching.

It won’t be long before you start to feel a warm tingling sensation in your breast area. This is the increase in blood flow that nourishes the tissue and will increase the drainage of toxins from your breasts. To get the most benefit from your massage routine, it is important to do it every day.

Initially, you will notice an improvement only in the texture and tone of the skin, but over time you will also notice a tightening of the tissue and many people have also experienced an increase in breast size. If your breast massage routine is done in conjunction with breast exercises and herbal supplements, you will notice a much faster increase in size and improvement in contours.