High protein foods

Chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you’re in luck. Grilled, broiled, or sautéed chicken is best, but if you’re going to sauté, remember to use healthy oils like coconut or olive to sauté. White meat turkey breast also has more protein than lean red meat (but skip the sauce!).

Eggs are an excellent source of protein, if you eat the yolks. Skipping the yolks reduces the benefits and removes some of the protein! As a snack or salad dressing, walnuts are unrivaled in the high-protein food department. Not only do they contain protein, but they also contain healthy fats that are good for your heart, skin, and hair. Peanut butter is a great source of protein, but it is high in calories, so be careful about serving sizes. Also remember to look for natural peanut butter, rather than types with added sugar.

Cottage cheese and low-fat chocolate milk are excellent sources of protein to consume after a hard workout. These two are high in protein and can replenish muscles after exercise. Chocolate milk also has a lot of water, so after a workout it helps with dehydration.

If you want to gain muscle, be sure to eat your protein. Generally, you should eat one gram of protein for every pound of lean muscle mass you have. This keeps your muscles healthy and keeps your body working at its best. Adding more protein can prevent you from eating too many carbohydrates and fat, leading to less body fat and a leaner physique.

Even if you’re not trying to build muscle but simply want to lose weight and get toned, adding protein is key. For every pound of muscle you add to your body, your metabolism speeds up. The higher your metabolism, the more calories you’ll burn throughout the day, no matter what you’re doing – exercising or even sitting at a desk!

Rapid muscle gain can come from adding protein-rich foods to your diet. Feeding your body right helps it function at its best and helps you see the results you want, quickly. Avoiding carbs and fat and adding healthy protein is the best way to add muscle!

All training programs require you to recover with protein to preserve and build muscle.