How to enlarge your penis EASILY in just 6 minutes (while taking a shower!)
You get up in the morning and start your usual routine. Part of your regular routine includes showering. Except now, you’re simply adding an extra step to that part of your routine. While you take a shower, you do things that will make your penis bigger!
Sounds pretty amazing, doesn’t it?
I mean, what man wouldn’t want to add length, girth, and more to his erect penis…while in the shower…WITHOUT using horrible tools…and WITHOUT having to take dangerous pills?
Well, this is absolutely possible. The key is to do this with a 100% natural penis enlargement.
Natural penis enlargement involves using nothing more than your two hands and performing exercises unique to your endowment to enhance every aspect of your penis…naturally, consistently and permanently.
Sounds good? Excellent!
I have for you below a routine for beginners that you can do the next time you take a shower. The routine is very easy and will only take you six minutes to complete.
Let us begin…
Step one – Allow your penis to warm up. This is very simple. Since you’re doing these routines while taking a nice hot shower, warming up your penis is done… with the hot shower! Just let the water hit your manhood for about 2 minutes.
Although warming up is very quick and easy, I repeat, DO NOT underestimate the importance of warming up your penis before performing natural male enhancement.
Most men assume that since this type of enlargement is so easy and gentle, warming up isn’t really necessary. Well, the fact is that yes, this method is gentle, however, it is EXTREMELY effective! If you do not heat or if you do the method too aggressively, side effects are sure to occur.
Second step – Do the initial stretching exercise. To add length to your erection, this step will do the basic stretching exercise. These types of exercises mimic what DANGEROUS hanging weights do… but without the SCARY side effects!
Alright, to do the basic stretching exercise, just make an OK sign with your right hand. With your three fingers pointing up, place the circle of your OK sign just below the head of your penis. Gently pull on your penis without removing your hand for 2 seconds. Now let it go. Repeat all steps with your left hand. Do 20 repetitions with each hand.
Step three – Do the initial thickening exercise. What you are doing here is the basic introductory Jelqing routines.
By doing this exercise, you will maintain your OK signal from the previous lengthening workout. Except this time you are going to put the circle at the BASE of your penis.
Starting at the base of your penis, move your hand gently but firmly toward the head of your penis, then release your grip just before you reach the head. Repeat with the opposite hand, and then do 20 reps with both hands in a rhythmic motion.
Step four – End with muscle contractions of 20 CP. The PC muscle is a small muscle between the anus and the testicles. Have you ever tried to make your penis move without using your hands? That weird muscle feeling that makes that happen is your PC muscle.
Now, to do contractions, all you need to do is contract this muscle in a “pulsing” rhythm 20 times for 20 seconds. Rest for 20 seconds and then repeat the series 3 times.
That is all!
Just remember, when doing these exercises, you want to encourage growth… not force it. It’s important to stay CONSISTENT… but don’t overdo it.
The above is the basic exercise routine for beginners to get started with natural penis enlargement. By following the steps above, you can grow up to an extra inch in 4 months, as well as see a noticeable increase in girth.