Is sushi okay for someone with type 2 diabetes?

Being diagnosed with type 2 diabetes can be a bit of a shock. In truth, news like that can really send you into a tailspin. You may have no idea what kind of ramifications this would have for your everyday life. However, a diagnosis of type 2 diabetes is not as terrible as it may seem. In fact, by making a few simple adjustments to your diet and exercise program, you can ensure that you’ll be able to manage your diabetes without too much conflict.

When looking at how to adjust your diet, some questions about specific types of food may arise. Being diagnosed with type 2 diabetes doesn’t mean you can’t enjoy the foods you used to enjoy. In fact, sushi is probably one of the most speculated foods for those with diabetes. So is sushi okay for someone with type 2 diabetes?

Sushi has become increasingly popular. Part of that popularity is due to the nutritional values ​​of sushi. Sushi is packed with lean protein and vegetables. Not only that, but sushi is an incredibly beautiful type of food. There’s something incredibly fun about eating it, and it’s become a culinary wave that has swept the entire country.

However, those who suffer from type 2 diabetes should approach sushi with a bit of caution. Those who are diagnosed with type 2 diabetes typically have diets that are full of high-glucose foods that throw their blood sugar out of balance. White rice is a perfect example of those high glucose foods that can be detrimental to blood sugar levels. Most traditional nigiri sushi pieces and sushi rolls are made with a fair amount of this rice. It is important that you keep in mind how much of that rice you are eating when you are eating sushi. Also, not all rolls are made with healthy ingredients. In fact, you will often find some very elaborate rolls that are filled with fried ingredients or very sugary sauces.

There is an exception to this logic within the realm of sushi. Sashimi is actually sushi without rice. This is a perfect option for those who tend to have a diet that is too rich in high-glycemic foods.

So the answer to the question “Is sushi okay for someone with type 2 diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of food. However, you should be careful about it because it contains hidden health hazards. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!