Natural Fertility Enhancers – Increase Your Chances of Getting Pregnant
There are several types of natural fertility enhancers available to couples trying to get pregnant, and determining which one is best can help improve your chances of conceiving naturally. Increase your chances of getting pregnant naturally with these fertility boosters that include water, certain types of food, traditional Chinese medicine (Chinese herbs, acupuncture, acupressure), and lifestyle approaches.
Water
If you are looking to get pregnant, drink plenty of water. Water removes toxins or waste from our body, stimulates our immune system, and helps prevent urinary tract and bladder infections. It also facilitates the delivery of necessary nutrients and hormones throughout the body, thus increasing the chances of getting pregnant. In the case of reproduction, it is advised to keep the body hydrated for optimal fertility. As one of the natural fertility enhancers, water dilutes and increases cervical mucus, which is vital for conception to occur. This cervical fluid helps the sperm to reach the egg for fertilization. It also helps the sperm survive long enough while waiting for ovulation to occur.
food
One key to getting pregnant is eating the right kinds of foods. This includes, but is not limited to, the following: whole grains, full-fat dairy products, fresh fruits and vegetables, protein sources (beans, peas, peanuts, lean red meat, etc.), and other food products that contain monounsaturates and polyunsaturates. fats and omega-3 fatty acids such as avocados, walnuts, sesame, sardines, and salmon. These types of foods contain vitamins and minerals that are natural fertility enhancers and should be included in the diet of couples trying to get pregnant to help ensure that both partners get all the essential nutrients that would help improve the body’s ability to reproduce.
Chinese traditional medicine
Chinese medicine has slowly gained acceptance in Western culture. Chinese herbs have long been used to aid fertility. Fertility-enhancing herbs are used individually or as a fertility blend. Popular herbs include black cohosh, dong quai, evening primrose oil, false unicorn, red raspberry leaf, and vitex (chaste berry). The use of the mentioned herbs should be guided. The efficacy and lack of side effects of these traditional Chinese medicines have earned their way to be considered as one of the best fertility enhancers.
Acupuncture and acupressure as part of traditional Chinese medicine are also considered natural fertility enhancers. Acupuncture, in general, helps relieve stress. It can help improve fertility in both men and women. In men, acupuncture strengthens the related renal meridian, thus increasing virility. In women it improves ovarian function and increases cervical mucus. In addition to those benefits, acupuncture also improves the lining and implantation of the endometrium, reducing the chance of miscarriage. Acupressure, like acupuncture, helps the body relax and promotes blood circulation. It stimulates the ovaries, uterus, as well as the adrenal, pituitary, thyroid, and parathyroid glands for balanced hormone production.
Natural fertility enhancers have been shown to work given that certain lifestyle changes are also made. To achieve all the fertility benefits, it is recommended to stop smoking, eliminate alcohol consumption and definitely avoid the use of prohibited drugs.