A proposed weight loss plan

You don’t need to buy a gym membership or an expensive diet program to lose weight. All you need to do is have a plan and stick to it. First, make the decision that you are going to exercise every day. You can combine cardio and weight training in one exercise, or you can do cardio one day and weight training the next. For cardiovascular exercise, you can bike, walk, run, rollerblade, or get involved in a very physical sport. Good sports for cardiovascular exercise would be basketball, racquetball, tennis, or soccer. Swimming is also a great exercise for both cardio and weight training, as it tones your muscles.

For your weight training exercises, once again, you don’t need to spend a lot of money. You can buy a set of hand weights for less than twenty dollars to get started. They will probably suffice for quite some time, as it takes time to build both strength and stamina. It’s important not to skip weight training because it will put you at risk of losing muscle weight, which will make you weak. A common misconception is that weight training will lead to visible muscle mass. Trust me; you will not become a bodybuilder overnight.

Learn what foods to avoid eating and avoid them. Generally speaking, you should avoid eating fried foods, processed foods, foods that contain refined sugar like baked goods, chocolate, white bread, and anything that comes covered in cheese (ie, cheese-covered French fries). Focus on eating healthy foods like fresh fruits, raw vegetables, whole wheat bread, brown rice, lean meats, and fish. Be sure to eat a mix of protein (meat) and carbohydrates (pasta and breads).

For the best weight loss results, you should stop eating two to three meals a day and try to eat six meals a day. Eating more often will help you avoid overeating because you won’t feel as hungry when you sit down. You should also make a conscious effort to drink at least 8 to 8 oz. glasses of water every day. The water will help prevent bloating and keep all your systems running smoothly. Now, this plan will not work overnight. You should stick to the plan for at least eight weeks before making a decision about its effectiveness. Remember the basics and keep it simple. Weight loss doesn’t have to be overly complicated.