Category: Health Fitness

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How do I dispose of my saddlebags?

The simple solution to losing your “saddlebags” might be in the opposite direction to wha

Healthy foods: are they or are they not?

Any food or drink you mention, over the years you may find stories saying it’s good for you or

kickboxing basics

Kickboxing has various forms, points, light contact, full contact, K1, and low kick all require varyi

How to Train for Baseball with a Bow Flex

Bow Flex has created an extensive line of exercise equipment for the home. They have complete home gy

How To Boost Your Weight Loss With 6 Simple Exercises

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There

Green Tea Weight Loss Magic

In the pursuit of losing weight by people who may be on the fat side, it is necessary to combine some

Whole Grain vs. Whole Wheat: Which is Better for You? Part II

Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the

5 tips to lose belly fat over the weekend

Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips to burn calories and

Is sushi okay for someone with type 2 diabetes?

Being diagnosed with type 2 diabetes can be a bit of a shock. In truth, news like that can really sen

Save taxes when selling a dental practice with a Section 1031 exchange

A dental practice sells for a variety of reasons: retirement, moving to another city, or even health