How to recover after a skate session
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If you’re like me, you love to skate. A two to three hour session at your local park is not unc
Category: Health Fitness
Recent Post
Tips for the peak week of figure competition
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When you make the decision to compete in your first figure competition, it can be a scary thought and
Muscle building tricks for cheapskates
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For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon
Carb Cycling for Weight Loss: Does it Work?
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Carb cycling is a diet program that mixes higher carb days with lower carb days and sometimes no carb
The Best Way To Lose Belly Fat Fast!
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If you are looking for the best way to lose belly fat, then you are reading the right article. Belly
Does hunger really help you lose weight and get fit?
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One of the most popular weight loss myths is that by starving yourself, you would lose weight quickly
Top 5 benefits of joining a gym
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Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just
What has more protein: turkey or tuna?
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Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food prefer
Weight Loss: Dos and Don’ts
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Weight loss journeys are tough no matter where you start or how far you’ve come. At some point,
How can we lose weight effectively and naturally?
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Losing weight has always been a problem, especially today when lifestyle diseases are rampant. People
