Category: Health Fitness

Recent Post

The EDIPP Principle

Should personal trainers touch their clients? Once reserved only for the rich and famous, personal fi

A new Ayurvedic herb for diabetes?

In the February 2008 issue of the medical journal diabetes care there is a report of a clinical trial

Exercise and Pregnancy – Fit for Two

Something was obviously bothering Diane. “I guess I’m going to have to stop exercising,&#

My experience using raspberry ketone for weight loss

the beginning of my journey I first heard about raspberry ketones from a well-known TV doctor. This w

Quick and easy recipes for weight loss – Baby Corn Delight

A healthy diet is one rich in nutrients and low in fat, sugar, salt, and cholesterol. Fruits and vege

The Bleriot XI

If you wanted to study aerodynamics, you would only have to look at early aircraft designs, such as t

Beat Your Benchmark by George L Blackburn, MD, PhD

The title is somewhat misleading as the book covers many other aspects of weight loss. Many of them u

Seniors Fitness – Mark your fitness starting point

Physical activity for seniors is an essential part of healthy living for seniors and can make a big d

Outpatient Treatment Programs For Depression

Treatment Programs For Depression While residential treatment may be the best option for severe cases

Reg Park’s Homemade Workout Drink

At 16, Reg Park didn’t look like a future Mr. Universe. His scrawny frame carried just 160 poun