Do Grow Taller pills work? Find out the truth about pills to increase height

Grow taller pills are all the rage these days and for good reason. They sound great because, unlike the other methods, they do not require any work, and all you have to do is take the height increasing pills according to the prescribed dosage and you are good to go.

But do they work?

That is the question of the moment that many want to know… the truth is that they will not help you increase your height, and may even have adverse side effects. The companies that make them claim that they are supposed to maximize growth hormone to increase the height your body produces, but the science doesn’t back this up.

In the end, all height increasing pills will do is scam you without helping you at all. They are similar to the many “get rich quick” schemes out there: they promise you incredible results without doing any work, but they never back up those claims.

The ONLY Legitimate Ways to Increase Height Growth

What are they? Eat healthy… exercise… and get enough sleep at night. These are all proven ways to help your body build more HGH and unlike pills to grow taller, they really work.

What are the best ways to gain height?

Some of the best exercises for not only producing HGH but also stretching your muscles are running, swimming and stretching… all of these have been shown to help people increase their height.

The RIGHT way to do the exercise (do it wrong and you won’t grow an inch)

One of the most important tips in any workout is to go as hard as possible and always go full throttle. Try to perform the exercise for 10 minutes going at full speed the entire time; this will help produce the most HGH.

Longer, lower intensity workouts just don’t produce as much HGH, and while they’re still good for building slow-twitch muscles, they won’t help you gain inches.

N’oubliez pas…

No matter what exercises you do, don’t forget to watch what you eat. Getting enough sleep is also very important, and 8-9 hours each night is a good goal to aim for.

quick summary

Stay away from ineffective grow taller pills and height increase pills, and instead focus on good old fashioned diet and exercise; they are the fastest (and cheapest) ways to help you increase your height.