Healthy snack recipes to prevent obesity

What causes obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories equals one pound of body weight, so excessive intake of just 50-100 calories per day will lead to 5-10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with healthy snack recipes at regular intervals. In fact, most obese children show slow but steady weight gain over several years. The best way to significantly affect the prevalence of obesity is to prevent it in the first place.

Mind Body Health Prevention of Obesity.

Here are five healthy snack recipes or suggested ideas to help you maintain a normal body weight. If you’ve checked your BMI and are already in the overweight or obese categories, these tips will help you lose weight over time.

1. Don’t be a junk food addict.

Children today may not eat more than children of the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Home-packaged healthy snack recipes consisting of carrot sticks, a ham sandwich on whole-grain bread, an apple, and money for a carton of 2 percent milk aren’t nearly as exciting as a fast-food hamburger, a medium order of potato chips and a twelve-ounce cola offered in the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active with good Mind-Body Psychology.

Dance a lot, or if you don’t feel like dancing, ride a bike, take a hike, or fly a kite! Did you know that you burn up to 300 calories per hour dancing, walking, skating, swimming and even bowling for an hour that you spend almost the same number of calories? More vigorous activities like skiing, tennis, handball or cycling burn even more calories. Runners expend a whopping 900 calories per hour. The bottom line is to get moving! Make exercise a regular part of your daily activities.

3. Don’t make food the center of your life.

Many people eat just to eat. It is something to do when we are bored and eating is also a social activity. How often do you plan to meet friends for lunch or at a pizzeria? While this is one way to keep in touch with people, it can lead to calorie overload. If your food doesn’t come from healthy snack recipes and you’re just eating what everyone else is eating. Meet up with your friends somewhere different or at the park, where you can socialize without food being the main attraction.

4. Turn off the television and the computer.

Stepping away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time advertisers manipulate you. want or need. The best balance with Mind Body Psychology and the connection with food can be measured from what you eat.