How to Lose Hormonal Weight – Correct Your Hormonal Balance – Lose Weight Automatically

How to lose weight hormonally is a big challenge for women over 40 years old. In women after the age of 40, the hormonal balance changes: progesterone levels are declining, resulting in excess estrogen. Additionally, many other hormone levels change, leading to spare tires, love handles, and belly fat. If you want to lose hormonal weight, you need to correct your hormonal balance, it is the key to permanent weight loss.

Hormone replacement has gotten a bad rap in recent years, and there are natural alternatives that provide a gentle, healthy way to help you balance your hormone levels. In this short article I give you some ideas on what you should look for:

• Avoid stress – Having too many stress hormones, especially Cortisol and Adrenaline, will cause your body to bulge. In the current economic situation it is important not to let stress and negativity get to you. Enjoy your evenings and weekends as much as you can, avoid doing too many activities in your free time.
• Look for a healthy and balanced diet. Iodine is very important for your thyroid to function perfectly. Good sources of iodine are fish and shellfish. You also need enough protein, protein is needed to build hormones.
• Massage every day and take cold showers to strengthen the skin tissue. Your body produces less collagen due to less progesterone, so you’re more likely to get wrinkles.
• Exercise isn’t just important because of the calories you burn while you exercise and after exercise. Regular exercise will help with mood swings and will also improve your mood. Also, getting your body’s natural energies flowing will improve your hormonal balance, facilitating hormonal weight loss.

Many women over the age of 40 have difficulty losing weight permanently. I get emails from women over 40 describing how little they are eating and still can’t lose weight. Correcting your hormonal balance will make it much easier to lose weight permanently compared to relying on eating less and exercising more; you should also watch your hormonal balance. A good weight loss program must include a component that helps you balance your hormones or it most likely won’t work, and all your efforts to exercise and deny yourself the foods you’d like to eat will be in vain.