Personal growth exercise to increase your attention span

Stretching exercises for your mind increase your attention span. That makes a difference in your life!

That’s why I do certain tasks. I have created small specific exercises for me.

These are mostly just silly little things. However, it makes a difference. Increase my will and ability to concentrate!

For example, I like to read.

Therefore, I have chosen to use reading as a way to expand my mind.

That could work for you.

Do you like to read?

If so, choosing reading as a way to expand your mind might also work for you.

It’s a good way to stretch your mind if you’re having fun.

I think it is better to choose an activity that you enjoy. So if you don’t experience reading as a pleasurable option, I think you should choose something different for yourself.

Reading increases your ability to concentrate.

For example, if you read a little each day, your attention span will become stronger and longer.

If you don’t like to read, you can find other ways that work for you.

Not TV!

TV commercials tend to shorten your attention span.

I suggest you avoid television. Avoid it at least for this particular purpose! That kind of activity will not work.

Short scenes on commercial television are more likely to shorten your attention span. So even when you cut out the commercials, you’re not doing yourself a disservice by using TV commercials as a personal growth strategy.

On the other hand, if you have educational movies, that might work.

It depends on how the movie is organized. Specifically, the length of the segments that capture your attention.

The idea is to find something that has a starting, middle, and ending time frame for you.

So you start to focus. Once you start, your attention remains on what you are doing. You learn to stay engaged in the task of watching the movie you chose.

As you approach the midpoint of your concentration time, your attention remains fixed.

Keeping your attention alive and real for all that time matters.

Then, when you get to the end of the time you’re spending in the educational program, you switch from what you’ve been doing to what you want to do next.

The idea? Go to the bottom. That way, you focus in a way that allows you to be fully focused for a significant amount of time. Personal growth is your result.