Shyness – 5 Strategies to Overcome It

The great Greek orator Demosthenes is said to have been speechless when he tried to deliver his first public speech. Today, he is considered the world’s greatest orator. Shyness is a habit that most people pick up during their formative years. This highly adverse trait may be due to environmental factors, family problems, lack of education, among other causes. Just as Demosthenes faced his fear and conquered it, anyone can defeat this three-winged monster.

First of all, a shy person must resolve in his mind to change, every battle must be won first in his mind. A strong determination will help lay a good foundation for the rehabilitation process.

Shyness can be treated to a large extent when the individual takes care of his appearance, a good mix of colors of the external adornment – shoes and clothes, personal grooming and a well-projected look.

A shy person should also boost their self-esteem by standing tall, without trembling in any way. Balance your energy by distributing your weight on both legs, your head should be up and your spine straight while your arms are kept at your sides.

A confident pose indicates a narcissistic personality that could be magnetic.

Another way to deal with shyness is to possess a specialized skill or knowledge. This can easily be accomplished by studying or learning a new skill.

Also, activate your imagination, see yourself successful in that group, see people gravitating towards you and imagine yourself very happy and exuberant. Imagine yourself in that presentation, look at all the details, your clothing, the people seated, the emotion that your speech generates in them, the lights in the room, in short, all the details that occur to you.

All of this, along with his knowledge and good looks, will put him in the right frame of mind in any situation and with these few weapons in his arsenal, he’ll be ready to launch and defeat the pitchfork-carrying monster called shyness.