Tea For Immune Booster
Find Best Tea For Immune Booster
The various kinds of tea available can work to boost the immune system and relieve cold and flu symptoms. All of the popular types come from the same plant, Camellia sinensis, but they vary in taste and nutritional content due to the different ways they are processed. Herbal teas can support the immune system in many ways, so it’s worth exploring your options.
Berries are rich in vitamins, especially vitamin C. Berries are known immune boosters, and they can also help reduce inflammation. Blueberries, black currant, and cranberries are just a few of the berries that can boost the immune system. When choosing fruit, look for organic varieties to avoid the chemicals and pesticides that can compromise the health of your body.
Another good option for immune health is to take tea daily. Green tea is known to have a high level of antioxidants, which helps boost the immune system. Additionally, green tea also improves blood flow, which can help prevent illness. The antioxidants in green tea can even help with memory and focus. Several studies have shown that green tea can help prevent the common cold and flu.
Holy basil is another excellent Immune booster tea. It is a popular drink in Korea and China, and has many health benefits. This tea is soothing for the digestive system, and has a variety of nutrients. It is rich in Vitamin A and C and is a great source of zinc. The tea is also known to relieve stress.
Ginger is another herb that can help boost the immune system. It has numerous other benefits as well, including aiding digestion, reducing inflammation, and relieving muscle pain. Ginger is also rich in antioxidants and can help fight off colds and the flu. Ginger is also known to promote general well-being, and can also open up the nasal passages.
Tea For Immune Booster
Turmeric is an anti-inflammatory, and can also help the body fight colds and flu. Fresh turmeric root is the best choice, but you can also use turmeric powder. However, fresh turmeric works better in the water. Finely grated turmeric is better absorbed in the water than the powder. You can also use raw honey in the tea.
Another herbal tea that can boost the immune system is Hibiscus and Licorice tea. Hibiscus contains high levels of vitamin C, which helps maintain healthy blood cells and maintain an overall immune system. Hibiscus is also a powerful anti-inflammatory, which helps to keep infections at bay. Licorice root has anti-bacterial and anti-fungal properties. It is also an antioxidant, so it can help fight against colds and flu.
Chamomile has many benefits for the immune system. It is a well-known herbal remedy for colds and the flu, and is known for its calming and soothing properties. It is a mild floral tea that pairs well with ginger, peppermint, and lemongrass.
Berries are also a good source of antioxidants. Berries are high in vitamin C and reduce inflammation. Drinking a cup of berry tea can keep you healthy during the cold and flu season. Try cranberry, black currant, or acai berry tea to boost your immune system.
Another option is goji berry tea. Popular in China and Korea, this tea contains goji berry, a fruit that is rich in vitamin A. The combination of the berry with ginger helps soothe the digestive system. Goji berries are high in nutrients, and they can help fight infections. They also help reduce blood pressure and cholesterol.