The best choice for home exercise equipment

The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and the time frame for exercising. A well thought out decision should be based on these factors to choose the best equipment.

Start small and upgrade to the exercise devices you need as you go. Working on a fixed budget means you’ll need to purchase fitness equipment that’s specific to your goals.

If you’re looking for a cardiovascular conditioning improvement, you may want to purchase a jump rope instead of a top-of-the-line cardio machine. If necessary, put on a pair of running shoes and go for a run. Aim for practical fitness workouts and employ relevant training machines to achieve the desired result.

Strength training can be accomplished with adjustable dumbbells instead of buying a 300-pound dumbbell set with a bench. Be sure to work all the major areas of the body to get the best results and avoid imbalance in strength.

Look for compact, lightweight exercise devices if space is an issue or if you need equipment for travel. Most major brand name fitness dealers have a separate line of equipment designed for this exact purpose.

The time you choose to exercise will depend on what best fits your life schedule. Make sure you incorporate at least 30 minutes of exercise 3-5 times a week and try to be consistent. A great routine can be achieved with a DVD and a simple bodyweight movement.

cardio equipment

Treadmills are used indoors for walking, running, and working with an electric motor. A good quality treadmill will provide the user with a moving platform that inclines and various speed settings for the belt. Most of these machines are equipped with mini computers to monitor heart rate and calories burned.

Elliptical trainers are ideal for people with knee problems due to the low impact on the joints. The intensity of the workouts can be adjusted with speed and resistance settings. Elliptical machines are weight-bearing devices that work the body as a whole.

Rowing machines are a great way to burn a large number of calories with full-body movements. Most indoor rowing machines are powered by a flywheel with chain and handle. Machines like the Stamina rowing machine use a system of rollers and adjustable cylinder resistance arms that simulate actual rowing movements.

strength training equipment

A lifting program that uses bars, weights, and a bench allows the lifter to work every muscle group in the body. A bench focuses on pushing movements and the bar and weights make it possible to do all the standard Olympic lifts.

Adjustable dumbbells make the user work on both balance and strength and will help develop the weaker side of the body. Get a complete conditioning workout with a pair of dumbbells and plates.

All the essentials are provided with a home gym machine to establish a solid exercise routine. Most home gym devices will work with a fixed weight stack and have various attachments for specific body exercises. These types of machines will incorporate all of the push and pull motions and usually have a tummy station.

Choose the right type of home exercise equipment that will help you reach your fitness goals. Spending large sums of money to get a good workout is not the right approach. Build a fitness routine around fun, exciting, and results-oriented workouts.