What are the common methods used for remineralizing distilled water?
common methods used for remineralizing distilled water
Distillation is a method of boiling water that removes impurities like bacteria, viruses, and heavy metals to produce clean drinking water. However, it also removes essential minerals like calcium and magnesium that the human body needs. Consequently, it is important to remineralize distilled water to ensure that you are getting the proper balance of minerals that your body needs for good health.
Several medical reports have come to light that warn against consuming demineralized distilled water for extended periods of time. These studies have linked dehydration, a loss of certain electrolytes, and even a lack of energy to consuming distilled water without any added minerals or nutrients. To combat this, there are a few different methods that can be used to remineralize distilled water and provide it with the necessary nutrients for optimal health.
One of the most common ways to remineralize distilled water is by using a product that contains trace amounts of electrolytes. These products typically include a powder or drops that you can add to your bottled water. They will contain electrolytes such as magnesium, sodium, calcium, potassium, and others that are essential to the human body for good health. These products are affordable, convenient to store, and easy to use.
What are the common methods used for remineralizing distilled water?
Another popular method of remineralizing distilled water is by adding mineral-rich salt to your bottle of water. Some people prefer to use pink Himalayan salt for this purpose, although regular table salt is also suitable. The way these salts work is that they change the pH of your water, which makes it more alkaline and less acidic. This can help to alleviate some of the discomforts associated with distilled water, such as dry mouth and dry skin.
The last of the common methods of remineralizing distilled water involves using an alkalizing pitcher filter. These filters look similar to standard water jugs, but have an extra chamber that can be filled with a solution of remineralizing salt or a mixture of powders and drops. This solution will then pass through the distilled water, which will be remineralized while it is filtered. This is an affordable, portable and easy to use solution for remineralizing distilled water.
The main advantage of remineralizing distilled water with these types of additives is that it offers you complete control over the exact amount of trace minerals you add to your water. This is particularly beneficial for those who have specific dietary requirements. For example, a person who consumes a lot of meat could be deficient in zinc, while someone who avoids processed foods might be lacking in sodium and other essential minerals.
This type of remineralization is also the best way to ensure that you are incorporating the correct amounts of minerals into your diet, as opposed to simply relying on your remineralized water. This can be particularly difficult with a high-protein diet that doesn’t offer the same levels of minerals that are found in plant-based foods. You can find a wide range of products that can be used for this purpose, and it is best to read reviews by other users before purchasing any of them.