3 excellent sexual positions to last long in bed and avoid premature ejaculation
Everyone knows that different sexual positions feel different for both men and women. This is because each sexual position provides a variable amount of friction between the penis and the vagina. The amount of friction also controls how much stimulation a man feels on his penis, and therefore how long he can last in bed.
For the same reason, some positions can cause you to delay ejaculation, while others can make it happen sooner. As you can see, if you want to last longer in bed, it is important to know which positions are beneficial to do so. In the next 2 minutes, you’ll learn which positions are conducive to long-lasting sex and which ones will give you an early orgasm.
missionary position
This is the most used position, where the man is on top and the woman is lying on her back. The man usually does all the thrusting and the woman enjoys the action. This position tends to wear down the male sexual stamina very quickly and triggers premature ejaculation. Avoid using this position until you gain experience and last long in other “easier” positions.
Postures to delay erection
cowgirl positions
The cowgirl position is when the woman is on top and you are lying on your back. There are two variations of this pose: regular and reverse. In the normal cowgirl position, the woman is facing you, while you have your back to her in the reverse cowgirl position.
Any type of cowgirl pose makes it much easier to control your level of arousal and your ejaculatory reflex. The woman does all the thrusting allowing you to lay back and relax. It’s easy to keep your muscles relaxed and your breathing steady in these positions. Your partner is in control most of the time, but if you need to adjust their pace or intensity, you can easily do so by grabbing their hips and guiding their movements in and out.
doggy style
Another great way to prolong your sexual encounter is to be in a Doggy Style position. Most men and women love this position as it provides a lot of pleasure for both of them. For one reason or another, most men find it much easier to control ejaculation in the Doggy Style position, compared to Missionary. It’s not as good at delaying ejaculation as cowgirl poses, but it’s great for times when your partner doesn’t want to do all the “work.”
Don’t forget to change position regularly
Another easy way to last longer in bed is to change positions frequently. The best time is when you feel like your arousal level is getting too high and you might ejaculate soon. Changing positions will give you 10-15 seconds to relax and calm your “arousal”. And of course changing positions adds a lot of flavor to your sex. To make your intercourse as long as possible, I would recommend rotating between cowgirl and doggy style positions.