Bo Staff Training for a complete upper body workout

Anyone working toward the goal of seeing and feeling satisfying weight gains or losses knows that this process can become repetitive and costly. Pulling off countless reps or tracking the distance you’ve completed hour after hour at the local gym can make success seem light years away from having the strength, stamina, and body type you yearn to achieve when starting a regiment of fitness. training. What’s missing when so many training programs fall victim to the “Okay, I can skip the gym today” or “I’ll start again Monday” statements we’re so familiar with? Is it possible that the variety of machines and training routines available sometimes get in the way of making simple decisions, like how to get the results you need to look and feel your best?

There is a traditional form of exercise that has been filling the void of these modern exercise conundrums we face when it comes to our physical appearance and mental well-being. And martial artists have taken advantage of these benefits for thousands of years. Martial arts practitioners have multiple requirements for self-defense techniques such as physical discipline, and combine them with building self-confidence and honor for both student and teacher. And this is considered basic training. Not only is this art form a great combination of cardio and anaerobic (weight training) exercise, it can help someone achieve a very ripped physique by cutting and toning their body, plus this form of exercise teaches a defense system personal. as the foundational foundation that contributes to students’ dedication to progress and the will to succeed. Weight benches, stationary bikes, and even loud personal trainers have yet to incorporate the three martial arts attributes mentioned above, such as
1. Have a body of optimal strength and appearance
2. Feeling healthy inside and out and
3. Have the skills to protect everything you’ve worked for.

One particular self-defense technique studied throughout the martial arts community and found in almost every dojo as a mandatory skill taught to students all over the world is the bo staff. Instead of moving on to countless solid-state machines or pump reps with free-weight barbells stuck with dumbbells at both ends, how about picking up and using just the barbell? Probably the first combat weapon to be used after the fist, the bo staff would have been created quite easily from uprooted tree branches or fallen sticks found on the forest floor. If you’ve ever wanted a way to tone and shape your chest, back and arms…the bo stick is a great tool for utilizing these muscle groups for a complete upper body workout routine and there’s no need to go to your place. study martial arts and register immediately.

There are many resources available such as YouTube, eHow or even the EzineArticles directory where you can find many different instructors who teach the basics for free and it’s as simple as grabbing the broomstick in the corner of the laundry room or visiting the nearest construction source. center to pick up a wooden block for less than ten dollars. Practicing and training with a bo stick can provide a well-rounded workout that sharpens your upper body. Moves like spinning and bo hitting can be physically demanding, but also a lot of fun. Whether you can remember throwing a branch when you were younger, or finding the perfect walking stick when camping or hiking… there’s almost a nostalgic feeling when you train with a 6 foot wooden cane, which makes it feel less like a homework like exercise can sometimes be.

When you train with a bo staff, you are learning a form of traditional weaponry that is over a thousand years old. It can look and feel quite impressive when performing its most basic level techniques and can be very useful as a form of self-defense protection for yourself and others.