Category: Health Fitness

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Is the egg a food considered healthy? Find the truth!

A few years ago it was thought that eggs were to blame for producing artery-clogging cholesterol in t

Bodybuilding: diet to gain muscle and lose fat

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to ac

Creatine for rugby players

Creatine is the sports nutritional supplement most used by rugby players. Why is it so popular? Well,

Moringa seed health benefits

Native to Africa and Asia, the Moringa tree or Moringa Oleifera (botanical name) is one of the most n

Creatine: 5 rules on how to take this super supplement the right way

I can’t tell you how often you ask me questions about creatine. Don’t lie, at least 3 tim

The weekly protein diet

In the 1970s, a protein diet based on high protein and low carbohydrates was promoted. In fact, it ha

Are high carbohydrate diets really bad?

Based on the current collection of popular diets, you’d be forgiven for thinking that high-carb

High protein recipes for weight loss

Do you want to lose more weight and build muscle? Then you’re probably looking for healthy prot

What is the carbohydrate to protein ratio in the Medifast diet?

Someone recently emailed me asking “what is the carbohydrate to protein ratio in most medifast

Proper nutrition for runners

Runners need a high level of nutrition. This nutrition must be able to satisfy a runner’s need