Category: Health Fitness

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How shoes can help you get back in shape and reduce foot problems

Are you worried about how to get back in shape after Christmas and New Year treats with family and fr

Golf training tips with specific strength and flexibility exercises for golf fitness

Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That said,

Elliptical Cross Trainer Review: The Reebok RE13103 5.1e

Introduction: If you’re thinking of starting a fitness program, you should know that an ellipti

The 7 best things for breakfast

Many people say that breakfast is the most important meal. And it’s probably true because you n

Add almonds to these foods to make them delicious

What is the first thought that comes to mind when we think of eating healthy food – unappetizin

The secrets to maximizing your cardio for your health!

Cardio training is often thought of as an effective method of weight control. However, I often hear f

Improve Your Overall Dance Floor Performance With These 3 Dance Workouts

If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercise

Intermittent Fasting and the Phase 1 Diet for Maximum Fat Burning

There may be many readers who are only familiar with one or the other. They both have a unique style

5 simple and best weight loss tips to get a perfect figure

No matter where you are and what your weather conditions are, keeping your body fit is no easy task.

Don’t throw away your old inner tubes

Cycling is a great sport to participate in no matter if your goal is to lose weight, improve enduranc