Category: Health Fitness

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Using the bike to lose weight

The bicycle is one of the best tools to use to burn calories and lose weight. A 145 lb female riding

How long will a market patio umbrella last?

How long will a patio umbrella last? This wonderful question is a very common question from our loyal

The leg extension machine controversy

Fitness industry professionals are used to lively debates. We are used to hearing researchers argue d

Tips to stay fit and healthy in Ramadan

In Ramadan, it is important that you maintain your health while fasting. The first thing is to have a

Stay away from vegan junk food – choose easy and healthy vegan recipes instead!

Although the vegan diet has awesome health benefits: you may very well be sabotaging these benefits b

Burn calories with daily activities

When you think of working out, do you automatically picture yourself on a treadmill at a gym? Or do l

Serving melon as a first course or appetizer

Let me start by saying that melon (pronounced meh-lon) is similar to melon. In France, this fruit is

One Probiotic Market Segment Catapults Sales Faster Than All Others

Most supplement companies have yet to capitalize on the growth trend of probiotics for weight managem

The truth about high arches

High arches: what are they? Usually, along the inside of the foot, there is a space between the groun

5 cheap paraphernalia to help you exercise easily

Most gym membership plans are quite expensive and the average person may not be able to afford high-q