Category: Health Fitness

Recent Post

How long does the Medifast diet last?

Recently, someone asked me, in part, “How long does a person usually stay on the Medifast diet?

How to get movie star muscles in a month

If you want to build muscle and get fit in just one month, pay close attention to this article. Becau

Weightlifting For Women – Get Those Sexy Curves!

If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been

How to lose 70 pounds in 4 and a half months

The routine that I followed– The key to successful weight loss is to create a routine, and in t

Power build for size, strength and definition

One of the most effective techniques that I started implementing a few years ago to build muscle, str

Jumping, bouncing and swinging: the best and cheapest forms of exercise

It’s generally accepted these days that we need to exercise to stay healthy, but with all the l

How long should I commit to Nutrisystem?

I sometimes hear from people who are trying to gauge how long they might be on the Nutrisystem diet.

How to build bigger muscles using the "100 reps" Method

No, not in a training session, not in a single set! If you have been in the sports circles of bodybui

Advantages of the BMI calculator

Knowing how much you weigh and maintaining it is not enough to stay in shape. In fact, what really ma

Pure Garcinia Cambogia: Lose 10 Pounds In 1 Month?

Most of us wouldn’t mind losing ten pounds in a month if we could just sit back and watch it ha