It’s midmorning and you’re a little hungry, what are you going to eat? You feel a bit deprived because you are on the vegan diet and can’t think of any ideas for tasty and quick snacks. Or maybe you’ve just gotten home from work and you’re in the mood for a delicious snack, but you’re tired. So you want your vegan snack to be easy, hassle-free, and not one of the most complicated, time-consuming recipes on the planet. Even better, preferably something you can put together in less than 5 or 10 minutes. Below is a list of some tasty, quick, and easy vegan snack recipes and food ideas to help make your life a little easier.
It’s a tasty and fairly low-calorie snack that can be ready to eat in less than 10 minutes. It’s perfect if you crave something a little salty. Square 2 tablespoons olive oil and ¼ cup popcorn in a large saucepan. Cover with a lid and cook the popcorn on a middle flame, making sure you are constantly shaking. Just when you think it’s not working, keep holding on for another minute or two and the popping will begin. When it stops popping, remove from heat and place in a large bowl. Add plenty of salt to taste and drip if desired ¼ cup to ½ cup of melted coconut oil. If you are wanting sweet popcorn, add a little maple syrup to the coconut oil, about ½ cup, or to taste.
5 minutes or less vegan snacks
Here’s a list of basically ‘no preparation required ‘ vegan snack ideas you can eat anytime:
Mix of nuts, dried fruits and pieces of vegan chocolate.
Fruit Chunks with Almond Butter, Peanut Butter, or Vegan Chocolate Spread
Frozen vegan pie, muffin, brownie, or slice you made over the weekend
Vegetable sticks (carrots, celery, and cucumber, etc.) with a vegan sauce (homemade or store bought) like hummus or beet sauce. (Be careful with store-bought ingredients, though.)
Smoothie – Throw everything you can find (within limits!) Into the blender like soy milk, coconut milk, rice milk, almond milk, soy yogurt, coconut milk yogurt, cinnamon, spices, sea salt, berries, bananas, cocoa powder, vegan chocolate, agave nectar, maple, chia seeds, flax seeds, walnuts, grapes, sultana raisins … What you put in your smoothie is up to you, and you can make it all in under 5 minutes!
Cookies with avocado, soy butter and tomato slices, or hummus for a spread.
Chip packets (don’t eat them too often). There are many vegan chip companies that make kale chips, corn chips, French fries, and vegetable chips, so enjoy a small bowl every now and then.
The health benefits of eating fresh fruit on a daily basis should not be downplayed. So be sure to enjoy season’s fruit as one of your daily vegan snacks. Chop up your favorite fruit and make a quick and easy fruit salad, adding some squeezed orange juice to make a nice juicy dressing. Serve with a little soy or coconut milk. yoghurt vegan gold ice cream if desired, and top with some tasty toasted and toasted walnuts or almonds for a filling snack.
If you are tired or very busy during the week, I recommend that you leave a few hours on the weekends to bake. Bake a delicious vegan snack recipe or two to last all week and freeze in portions. Find some easy vegan (or gourmet if you like) cake recipes, muffin recipes, brownie recipes, or slice recipes that look delicious and that you know will satisfy your snack cravings for the week. You should search online or buy some vegan recipe e-books to find beautiful vegan baking recipes that will keep you happy whenever snack time rolls around! Who doesn’t look forward to their piece of cake every now and then? And remember, if the ingredients you put are healthy, You can enjoy your vegan cake or muffins more regularly, without feeling guilty!
Vegan Health Slice
Again, if you bake it on the weekends, you won’t have to make your morning and afternoon tea during the week. There are so many delicious recipes today for healthy vegan servings. There are apple crumble slices, oatmeal and walnut slices, dried fruit slices, blueberry slices, chocolate brownie slices and many more delicious recipes! Why not bake a different vegan slice every weekend? This will prevent your vegan snacks from getting boring.
As you can see, your vegan snacks can be very quick and easy to make. And it’s always a very good habit to have vegan baking on the weekend so your midweek snacks can be without complications!