Even if you are thin and skinny all your life, you can be a hunk in the future. If you think I’m kidding, keep reading.
The concept of how to increase your weight and become a muscle man is really very simple, but for thin people like you, it is difficult to imagine that this can be done. However, as a health and fitness consultant, I have seen this happen hundreds of times with my toughest clients. It all depends on yourself to put in enough effort and applied knowledge to make this happen. So do you really want to be a hunk?
The main key to gaining weight is eating and drinking more calories than your body needs for daily energy expenditure. Although this is common sense, most hardgainers are not doing it, although they may be thinking that they are already eating a lot.
The logic is really simple, as there is a certain amount of calories that you need to consume each day in order to maintain your current weight. So when you consume fewer calories than this maintenance level, you will naturally lose weight.
In this case, your position is completely the opposite. In other words, for your weight to gain, you must consume more calories than you need on a daily basis. That is why if you are not gaining weight, you are simply not consuming enough calories above your maintenance level. Period.
If you consume an additional 500 calories more than your body needs for energy each day, then you should gain about a pound per week. This is because it takes around 3,500 calories to produce one pound of body fat.
If you have been eating until you are about to explode every time you have a meal and yet you are not getting the necessary calories to gain weight, I suggest that you get your extra calories not only from your meals, but also from other sources. like sugary drinks, snacks between meals, and also health supplements that can help you gain weight, like protein shakes.
However, if you gain weight just by consuming more calories, you will increase body fat and we all know that increasing body fat will not make you a hunk, but it can make you more prone to looking plump and unattractive and even putting yourself at risk. for health that afflict fat people.
Therefore, to supplement your weight gain effort, you must start a muscle building program to become more muscular. You want to look like a muscular hunk on the beach, right?
Here’s the tricky part. You should choose a strength training program that is designed to build muscles throughout your body. Hire a professional personal trainer to help you if you have the budget because there is a lot of science behind building a muscular body and if you don’t know them, you will never get the body shape you want.
The good news is that it is easier for lean people to achieve a defined muscular body than it is for overweight people. Yes, I’m not kidding because overweight people have to lose a lot of their body fat for their muscles to show up, so their muscles are hidden under body fat.
As for you, due to your low level of body fat, you can easily see muscle growth and you don’t need the overwhelming task of losing body fat to see your muscle tone and definitions. Also, muscle mass is heavier than body fat mass. That means that when you gain muscle in your body, you will also become heavier. So, what are you waiting for? Start consuming an extra 500 calories every day and start a bodybuilding program to be a future sailor on the beach!