How to lose 10 kg and not recover it permanently

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I will go straight to giving you the best tips you can use to lose 10kg in just twelve weeks.

1. To lose weight and keep it off permanently, it’s critical that you change your mindset, improve your lifestyle, and stay motivated. Most people will find success in losing weight through crash or fad diets, but the downside to these methods is that the weight will quickly come back by the time you stop dieting and start eating.

2. The best way to lose weight comes from some good old fashioned advice: exercise and eat right. This is actually the best way to lose weight that will stay off for a long time. Burning more calories than you eat each day will give you weight loss results you can be proud of.

3. To lose weight and keep it off permanently, you need to do at least two to three cardio sessions a week combined with two weight training sessions. Your body will create a fat burning machine this way and you will lose more weight. Do cardio for 30 to 60 minutes and this can include swimming, biking, walking, running, brisk walking, or cardio at the gym.

4. Keeping the weight off is a harder task than losing it in the first place. This is one of the reasons why diets don’t work, as they usually have a set time limit and are too restrictive, making it difficult to follow. You can lose weight by changing your eating habits to healthier, low-calorie, nutrient-dense foods. Some foods you can eat include healthy fats in coconut oil and olive oil, avocados, lean and other organic meats, sushi, fish, millet, quinoa, and sprouted grain bread. Show great interest in the foods you eat and constantly try to learn other healthy foods that you can eat on a daily basis.

5. Try to put pencil to paper writing down the food you eat and the drinks you drink. You will be surprised at how many unhealthy foods and drinks you consume on a daily basis. Doing this will help you stay focused on changing your eating habits and you will know exactly which foods are making you fat.

6. Finally, do something about your weight today. Most people will try their hardest to find an excuse not to start a weight loss plan. The longer you put it off, the more you’ll keep eating unhealthy foods and the more weight you’ll gain. Start a weight loss plan today and set your goals.

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