Top Four Home Remedies to Manage Mononucleosis Symptoms in Adults

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Do you know the term kissing disease? Kissing sickness is not like the common STD. The term is used by adolescents because this infection is passed and transmitted through kissing. On the other hand, besides kissing, there are other ways for an infected person to transmit the virus. Sharing utensils, drinking from contaminated glasses, and sneezing are also possible ways of transmitting the virus.

To better understand the term, Kissing Disease, Mononucleosis or Mono for short is spread through saliva. The virus is known as the Epstein-Barr virus. It belongs to the family of viruses known as cytomegaloviruses. Those who are infected by this virus can accumulate antibodies making them resistant from that moment on. According to statistics, the people who are most likely to get Mono are teenagers. However, children as young as ten years old and up to 35 years old can also get the disease.

The most common symptoms of Mono are general weakness, loss of appetite, easy fatigue, and swelling of the glands below the ear, arms, and groin. Characteristically, the virus remains dormant in the human body for four to six weeks before symptoms become apparent. However, Mono symptoms can last for a month, relentlessly restricting a person’s ability to attend school. Go to work and participate in any commitment.

Ideally, the person experiencing the above symptoms should seek medical assistance immediately. In this way, timely and accurate management will be given. But since the symptoms of Mono are similar to those of other medical conditions, the disease is often neglected or unrecognized. People often use home remedies as a treatment before seeking medical attention. To treat Mono at home, here are some helpful tips. But be careful as these remedies are not a substitute for the convenience and accuracy of medical interventions:


Aromatherapy is very helpful in relieving Mono symptoms. Essential oils such as eucalyptus and lavender can help reduce fever, reduce general malaise, and improve a person’s energy level.

These scented oils can be applied directly to pulse points or inhaled as vapors. In addition to eucalyptus and lavender, tea tree oil is a powerful oil that is used in various diseases. It is a powerful antioxidant and disinfectant. It can kill the virus in the body.

Cranberry juice

According to studies, secondary infections like UTI or urinary tract infection can develop during the course of Mono treatment. Drinking plenty of water and pure cranberry juice can help a lot. Cranberry juice is known to prevent E.coli, the common bacteria that causes UTI, from sticking to the walls of the bladder and urinary tract. Aside from juice, it is also available in capsule form to aid digestion.

adequate rest

One way to recover faster is to rest and get enough sleep. It can improve energy level and reduce symptoms of fatigue as well. Participating in strenuous activities and other physical labor can possibly increase the chance of a relapse.

Recommended diet for monkey

When handling Mono, try to include more vitamins and minerals in the daily diet. Eat foods rich in vitamin A, C, B complex and calcium, zinc. Adding ginger, garlic, and lemon can boost the immune system and help fight infection. Fresh fruits and vegetables are ideal because these foods contain the necessary vitamins and minerals for faster recovery. Also, foods to avoid are chocolate, sweets, alcohol and tobacco. These foods are generally not healthy. You should eat foods that are healthy with enough nutrients to boost the immune system and fight the virus.

The above home remedies are very helpful to control Mono at home. They are very easy to make and often the cost is minimal. If you are not sure, and for further instructions, you can consult a doctor immediately.

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