Types of massage therapy and the benefits
There are many different types of massage. If you’re looking to try therapy, you’ll need to research the various methods to determine which one is for you.
Amatsu massage therapy focuses on the buildup of emotional and physical stress in the body as a result of past incidents. Amatsu therapists will use a variety of massage techniques to rebalance the body. The goal is to help clients better cope with whatever difficulties they face in life, both emotionally and physically.
Chinese massage is derived from a variety of massage techniques, but is most closely related to acupuncture. Chinese massage includes rhythmic movements and soft tissue manipulation methods that are deep and penetrating. The goal is to stimulate and rebalance the body’s energy.
Deep lymphatic therapy is used to release areas of accumulated fluid in the body to treat various ailments associated with the lymphatic system. A deep tissue massage is performed on each part of the body to release this fluid.
Deep tissue massage aims to realign deeper layers of muscle and connective tissue to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back, and shoulders. A deep tissue massage can help break up adhesions by applying slow, pressurized strokes, using deep strokes and finger pressure.
Indian head massage is an Ayurvedic form of relaxation and healing. The upper back, shoulders, upper arms, and face are parts of the body that are considered important energy centers.
Infant massage refers to the application of gentle stroking and rhythmic hand movements to the baby’s body. The goal of this therapy is to strengthen the parent-infant bond and help babies feel safe and loved. Infant massage can also promote better sleep, relieve discomfort such as wind, and relieve emotional stress.
Hot stone massage therapy involves the use of hot stones placed on the body to treat a variety of health problems. The stones are placed along the spine, stomach, or other points on the body. As a stone begins to cool, it will be replaced by another. It is the most popular massage therapy.
Lomi lomi massage refers to a form of full-body treatment that promotes relaxation while treating pain and muscle tension. A lomi lomi therapist will use long, flowing strokes throughout the body. These go from head to toe in a continuous rhythmic movement.
Manual lymphatic drainage removes toxins and any excess lymph from the body. It involves very precise, light and rhythmic hand movements. The lymphatic system is vital in maintaining a healthy immune system and helps fight infection. Manual lymphatic drainage involves very precise, light and rhythmic hand movements.
Postnatal massage is designed to help the mind and body adjust to motherhood and recover from the birth process. A specially trained therapist will use gentle techniques to treat particular aches and pains. Postpartum massage reduces stress and helps rebalance hormones.
Prenatal massage is a gentle therapy that is designed to relieve stress and aches and pains that occur during pregnancy. This is to help mothers-to-be feel more relaxed and ready for childbirth.
Restorative massage is effective in preventing and treating injuries and muscle pain. It involves the use of deep tissue techniques to remove blockages and damaged cells. This helps promote healing.
Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises. Sports massage uses a variety of deep, intense techniques to restore mobility to injured muscle tissue and improve circulation.
Swedish massage increases the body’s oxygen uptake, which helps the body to rejuvenate. It also contributes to the detoxification process, removing lactic acid, uric acid, and other waste products from the tissues. Swedish massage helps stimulate the skin and nervous system, and exercises the ligaments and tendons to keep them flexible.