12 nutrition tips for vegetarian bodybuilders
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Vegetarianism and bodybuilding don’t mix, right? This may have been the consensus in the past,
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Safe and healthy tips for weight loss fighters
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Tip No. # 1: eat the right amount of protein The muscles in your body are where the energy you get fr
How to lose 10 kg in 1 month – Diet and exercises
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Here’s how to lose 10 kg in 1 month with diet and exercise. Warning: this does not involve diet
Is the egg a food considered healthy? Find the truth!
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A few years ago it was thought that eggs were to blame for producing artery-clogging cholesterol in t
Bodybuilding: diet to gain muscle and lose fat
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Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to ac
Creatine for rugby players
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Creatine is the sports nutritional supplement most used by rugby players. Why is it so popular? Well,
Moringa seed health benefits
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Native to Africa and Asia, the Moringa tree or Moringa Oleifera (botanical name) is one of the most n
Creatine: 5 rules on how to take this super supplement the right way
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I can’t tell you how often you ask me questions about creatine. Don’t lie, at least 3 tim
The weekly protein diet
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In the 1970s, a protein diet based on high protein and low carbohydrates was promoted. In fact, it ha
Are high carbohydrate diets really bad?
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Based on the current collection of popular diets, you’d be forgiven for thinking that high-carb
