High protein recipes for weight loss
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Do you want to lose more weight and build muscle? Then you’re probably looking for healthy prot
Category: Health Fitness
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What is the carbohydrate to protein ratio in the Medifast diet?
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Someone recently emailed me asking “what is the carbohydrate to protein ratio in most medifast
Proper nutrition for runners
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Runners need a high level of nutrition. This nutrition must be able to satisfy a runner’s need
High-protein diet is a difficult weight-loss strategy
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A high protein diet is a great strategy for losing a significant amount of fat in a short period of t
Grilled lamb with Provencal herbs and summer vegetables
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For people on a high-protein diet, such as patients undergoing weight loss surgery, grilled lamb is a
What diet is good for a marathon?
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Nutrition is often an overlooked element of marathon training. The right nutrition plan will make tho
10 Absolutely Interesting Facts About Creatine You Didn’t Know Until Now!
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You’ve probably heard of creatine. Creatine is like the ‘magic bullet’ for bodybuil
5 supplements you NEED to use when bulking
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1. Protein powder (whey) You may be wondering “Why do I need protein?” Protein is an impo
The ketogenic diet: the best diet to lose fat
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The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body
Ten golden rules for giving birth naturally
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1. Everything you eat should benefit your child – Pay attention to your diet and nutrition. Acc
